PSE workout utilizing a battling rope
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
3 minute interval timer x 5 rounds
Start the timer and perform 5 reps of POWER SLAMS
Finish the first minute performing LEAN BACK PRESSES
For 2 minutes perform a LOW TENSION ROPE MEDLEY