Mobilize. is a comprehensive guide to joint mobility.
Whether you are a fitness professional, or just the average Joe or Jane trying to improve your own movement capabilities, this book has what you are looking for.
Within it, I break down my theory for assessing and enhancing mobility, as well as discussing how to improve mobility in every joint in the body. Finally, I included easy-to-follow mobility programs, with videos linked for every exercise recommended.
Did you know that we as a society are exercising more now than ever, yet despite this truth, chronic disease prevalence seems to be on the rise? How could this be? Today’s fitness industry has placed far too great an emphasis on heart rate elevation and caloric expenditure at the expense of development of new movement skills that help promote health, well being and longevity.
In this book, Dr. Chris Leib pulls back the curtain and shows us how we can have bodies that both "look good" and "work well", and do so for a long period of time. Click here to take a dive into what living a long, healthy life is really about.
Within this book you will receive the following:
An understanding of the common behavioral threads involved in living a longer, healthier life
My system for assessing Movement Readiness
The four most important movement categories for promoting longevity.
Exercise programming for promoting physical durability and movement versatility