PSE workout utilizing a barbell
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
5 rounds with a 12 minute time cap:
5 Sumo Deadlift High Pulls
8 Strict or Tight Push Presses
20 Lateral Bar Hops