PERSONAL TRAINING

One on One Fitness Training

Whether you want to improve strength, power, endurance or just simply want to be able to find increased ease in daily activity, let me help you reach your fitness goals. Personal training sessions include exercise programming to improve physical capacity as well as movement education for activities of daily living to accelerate progress towards your goals.

Small Group Fitness Training

Get a few friends together and create a small fitness community where you can help each other reach your fitness goals.

Group training options:

• Crossfit-style high intensity metabolic conditioning

• Kettlebell training

• Pilates training

• Fundamental mobility and stability training and education

 For information about rates click here and for scheduling click here

Note: All services mentioned above are of a wellness/fitness nature and are not intended to therapeutically treat a medical diagnosis or pathology. In order to have a medical diagnosis treated via physical therapy one needs to provide a physician's prescription and treatments are subject to the limitations of the Pennsylvania Physical Therapy State Practice Act.