PSE workout utilizing a heavybag
WORKOUT
12 minute AMRAP:
3 Clean to Forearm
10 Shoulder Squats (5 each)
50 Ground and Pound Punches
PSE workout utilizing a heavybag
WORKOUT
12 minute AMRAP:
3 Clean to Forearm
10 Shoulder Squats (5 each)
50 Ground and Pound Punches