Return to Squat Movement Mastery

Return to Mobile Squat Phases

mobile squat

phase 2

step 1 - pole supported sit to box progression

quick demo

detailed explanation

step 2 - band supported sit to box progression

quick demo

detailed explanation

step 3 - wall supported sit to box progression

quick demo

detailed explanation

step 4 - heels elevated sit to box progression

quick demo

detailed explanation

step 5 - free standing sit to box progression

quick demo

detailed explanation