Return to Squat Movement Mastery

Return to Mobile Squat Phases

mobile squat

phase 1

step 1 - Pole supported belly to thigh

quick demo

detailed explanation

step 2 - band supported belly to thigh

quick demo

detailed explanation

step 3 - Wall supported belly to thigh 

quick demo

detailed explanation

step 4 - Heels elevated belly to thigh

quick demo

detailed explanation

step 5 - Free standing belly to thigh

quick demo

detailed explanation