Return to Squat Progressions

Return to Mobile Squat Phases

mobile squat

phase 3

step 1 - Pole supported belly to thigh sit to yoga block progression

quick demo

detailed explanation

step 2 - Band supported sit to yoga block progression

quick demo

detailed explanation

step 3 - wall supported sit to yoga block progression

quick demo

detailed explanation

step 4 - Heels elevated sit to yoga block progression

quick demo

detailed explanation

step 5 - free standing sit to yoga block

quick demo

detailed explanation