This video looks at the difference between "packing" the shoulder or "reaching" the shoulder during the Turkish Get-Up (TGU). I also discuss differences in breathing strategies to correspond to the varying cues.
Please comment with questions
This video looks at the difference between "packing" the shoulder or "reaching" the shoulder during the Turkish Get-Up (TGU). I also discuss differences in breathing strategies to correspond to the varying cues.
Please comment with questions