Breathing: Anatomy, Mechanics and Relationships to Pain/Stress

This video is a Facebook Live presentation I did regarding the anatomy and mechanics of breathing and how they relate to pain and stress.

Presentation notes can be found here: https://docs.google.com/document/d/1Q_ml5dX9VSnjpr2FimMfykfMBTndybQ8UjBZx4Dv6Gc/edit?usp=sharing

Please comment with any questions.

iBreath app: https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806?fbclid=IwAR0GwQv0VVLc8XgrpTnymhoYVnkKOGEV_QCi7xidVBNLTQG8RzBMs4qD23Y