Calories In/Calories Out Discussion

This video is an edited discussion I had with my client regarding the complexities of the calories in/calories out equation. Much of my understanding and discussion comes from the work done by Precision Nutrition.

This infographic is an excellent representation:

https://www.precisionnutrition.com/wp-content/uploads/2019/03/Scale-Illustration-04.FINAL_.png

Please comment with questions