Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.

In this video I will demonstrate the various uses of a PVC pipe

20 Reps Each:
1. Overhead Side Shifting
2. Hips to Overhead to Back Rack
3. Back Rack Hip Hinge
4. Vertical Pipe Hip Hinge (hands far, hands close)
5. Back Rack Hip Hinge with Thoracic Rotation
6. Half Front Rack
7. Half Front Rack Squat
8. Forward Ankle Lunge
9. Lateral Ankle Lunge
10. Half Kneel to Stand