A PSE workout utilizing bodyweight only...NO EQUIPMENT NECESSARY.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
15 minutes as many rounds as possible of:
6 Jump Switch Lunges (3 each)
10 Pike Push-Ups
30 Forearm Plank to High Plank