PSE workout utilizing a Lebert Equalizer.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/…/pse-push-ups-and-squa…)
WORKOUT
8 minutes as many rounds as possible of:
4 Hurdle Jumps
10 Knee-Ins to L-Sits
15 Elevated Flow Push-Ups