PSE workout utilizing a steel mace.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
10 minutes as many rounds as possible of:
5 each Gravediggers
5 each Chest press lunges
15 each Around the world 360s