PSE workout utilizing a single medicine ball.
(Click here for an description of PSE workouts)
WORKOUT
7 minutes as many rounds as possible of:
3 rotational power tosses (each side)
8 high tension front squats
30 alternating ball step taps
PSE workout utilizing a single medicine ball.
(Click here for an description of PSE workouts)
WORKOUT
7 minutes as many rounds as possible of:
3 rotational power tosses (each side)
8 high tension front squats
30 alternating ball step taps