An 8 minute PSE workout using a single kettlebell.
(Click here for a description of PSE workouts)
Workout:
8 minutes as many rounds as possible of:
2 power snatches each arm
4 tension overhead presses each arm
15 flow swings
An 8 minute PSE workout using a single kettlebell.
(Click here for a description of PSE workouts)
Workout:
8 minutes as many rounds as possible of:
2 power snatches each arm
4 tension overhead presses each arm
15 flow swings