Return to Squat Progressions

Return to Mobile Squat Phases

mobile squat

phase 4

step 1 - Pole supported sit hamstrings to calves

quick demo

detailed explanation

step 2 - Band supported belly to thigh sit hamstrings to calves

quick demo

detailed explanation

step 3 - Wall supported sit hamstrings to calves

quick demo

detailed explanation

step 4 - Heels elevated sit hamstrings to calves

quick demo

detailed explanation

step 5 - Free standing sit hamstrings to calves

quick demo

detailed explanation