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Return to Strong Squat Phases

strong squat

PHASE 3

step 1 - Bodyweight ramp squat

1A. Reach Arms Forward

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1B. Reach Elbows Forward

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1C. Hands at chest

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1D. reach arms overhead

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step 2 - Goblet ramp squat

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step 3 - Single kettlebell ramp squat

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step 4 - Double kettlebell/dumbbell ramp squat

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