Return to Squat Movement Mastery

Return to Strong Squat Phases

strong squat

phase 4

step 1 - bodyweight free squat

1A. forward arm reach

quick demo

detailed explanation

1B. forward elbow reach

quick demo

detailed explanation

1c. hands at chest

quick demo

detailed explanation

1D. overhead arm reach

quick demo

detailed explanation

step 2 - goblet free squat

quick demo

detailed explanation

step 3 - single kettlebell free squat

quick demo

detailed explanation

step 4 - double kettlebell free squat

quick demo

detailed explanation