Return to Squat Progressions

Return to Airborne Lunge Phases

airborne lunge

phase 2

step 1 - supported airborne lunge

quick demo

detailed explanation

step 2 - airborne lunge with forward arm reach

quick demo

detailed explanation

step 3 - airborne lunge with forward elbow reach

quick demo

detailed explanation

step 4 - airborne lunge with hands at chest

quick demo

detailed explanation

step 5 - airborne lunge with overhead arm reach

quick demo

detailed explanation