Return to Squat Progressions

Return to Airborne Lunge Phases

airborne lunge

phase 1

step 1 - supported knee elevated airborne lunge

quick demo

detailed explanation

step 2 - knee elevated airborne lunge with forward arm reach

quick demo

detailed explanation

step 3 - knee elevated airborne lunge with forward elbow reach

quick demo

detailed explanation

step 4 - knee elevated airborne lunge with hands at chest

quick demo

detailed explanation

step 5 - knee elevated airborne lunge with overhead arm reach

quick demo

detailed explanation