PSE FOR BEGINNERS

A PSE workout for beginners

(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)

WORKOUT
3-5 rounds:
5 Power sit to stands
10 External rotation curls
50 ft Posture walk

POSTURAL STRENGTHENING WITH SPRINGS

A quick routine utilizing springs as a supplemental tool for postural strengthening during 5 common movements:

3 Rounds, 10 Reps Each:

Extension Loaded Squats

Extension Loaded Push-Ups

Torsional Loaded Forward Lunges (10 Each)

Angular Loaded Hinge (5 Forward/5 Backward)

Extension Loaded Plank (10 Second Hold Each)

SINGLE APPARATUS MOBILITY: WALL WORK

Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.

In this video I will demonstrate the various uses of a wall


10-20 Reps Each:

1. Face away from wall hip hinge

2. Face the wall squat reach to heels/overhead

3. Seated Overhead press/pull down

4. Feet on wall press/pull down

5. Legs on wall press/pull down