Points of Contact Positions: Half Lotus
Points of Contact Positions: Z Sit
Points of Contact Positions: Child's Pose
Points of Contact Positions: Narrow-Base Deep Squat
The Movement Professional Posture Sequence: Part 2
The Movement Professional Posture Sequence: Part 1
4 RULES OF POSTURE
WEIGHT SHIFTING IN 3 PLANES
SUPPLEMENT TO THE ROTATIONAL PIVOT
DECONSTRUCTING THE ROTATIONAL PIVOT
CLEANING UP THE SCAPULA (THERA-CANE/TUNE-UP BALL)
DECONSTRUCTING THE STEP-UP
HIP EXTENSION MOVEMENTS AKA "GLUTE WORK"
DECONSTRUCTING THE TRX ROW
DECONSTRUCTING THE BEAR CRAWL/CRAB WALK
PSE FOR BEGINNERS
A PSE workout for beginners
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
3-5 rounds:
5 Power sit to stands
10 External rotation curls
50 ft Posture walk
POSTURAL STRENGTHENING WITH SPRINGS
A quick routine utilizing springs as a supplemental tool for postural strengthening during 5 common movements:
3 Rounds, 10 Reps Each:
Extension Loaded Squats
Extension Loaded Push-Ups
Torsional Loaded Forward Lunges (10 Each)
Angular Loaded Hinge (5 Forward/5 Backward)
Extension Loaded Plank (10 Second Hold Each)
SINGLE APPARATUS MOBILITY: WALL WORK
Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.
In this video I will demonstrate the various uses of a wall
10-20 Reps Each:
1. Face away from wall hip hinge
2. Face the wall squat reach to heels/overhead
3. Seated Overhead press/pull down
4. Feet on wall press/pull down
5. Legs on wall press/pull down