Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.
In this video I will demonstrate the various uses of a wall
10-20 Reps Each:
1. Face away from wall hip hinge
2. Face the wall squat reach to heels/overhead
3. Seated Overhead press/pull down
4. Feet on wall press/pull down
5. Legs on wall press/pull down