SINGLE APPARATUS MOBILITY: WALL WORK

Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.

In this video I will demonstrate the various uses of a wall


10-20 Reps Each:

1. Face away from wall hip hinge

2. Face the wall squat reach to heels/overhead

3. Seated Overhead press/pull down

4. Feet on wall press/pull down

5. Legs on wall press/pull down