This video is a Q and A I did with a mentee of mine, Arjun Menon.

He had some great questions regarding the initial portions of my book Longevity Through Movement.

http://www.movementprofessional.com/book

In this segment we discuss the concept of movement variability and how it relates to promoting durability as we age, and also how it can be lacking in many current methods of exercise.

Please let me know if you have any questions and give the video a like and subscribe to the channel, if you find the information useful.

Be well,

Chris