This video is in response to a question I received from a client regarding getting left anterior medial knee when increasing load when back squatting.

In the video, I explain how to maintain a posterior direction with weight bearing through the feet/ankles, as well as referencing the body more to the left to shift load away from the medial aspect of the knee toward the posterior lateral aspect of the hip.

Please comment with any further questions you’d like me to address.

If you find this information useful please give the video a like as well as subscribe to my channel.

Be well Chris