One of the most commonly seen associations in those presenting with low back pain is an inability to separate out the motion of the hip from the lumbar spine. This is most glaringly seen when attempting to extend the hip without the lumbar spine joining the party. This video looks at how to assess and work to improve the ability to dissociate hip extension from lumbar extension.

Check out Longevity Through Movement now on Amazon to learn more about movement dissociation and how to assess your readiness for exercise via the Movement Continuum.

Longevity Through Movement https://www.amazon.com/dp/1701792664/ref=cm_sw_r_cp_api_i_A3X1DbYCG8FK1

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