In this episode of Movement Professional Q&A, I address some counter measures to decrease pain and tension in the lower back after performing high volumes of kettlebell swings.
Please comment with further questions that you would like addressed.
If you find this information valuable please give the video like and subscribe to my channel.
Be well Chris
#movementprofessional#movement #lowbackpain #kettlebellswings #sacralcounternutation #torsorotation