The following is an interview with Dr. Anne Kirk.
Anne is a doctor of physical therapy and owner of Principle Movement, a company intent on helping individuals move through life with confidence and success. (https://principlemovement.com/)
Anne is also Director of Women’s Self Protection for Krav Maga Universal and runs a Krav Maga school with her husband, teaching both children and adults.
On top of all this, she has earned her BA in Dance from Goucher College, and received certifications in the Selective Functional Movement Assessment (SFMA), barefoot training, and kettlebell instruction through Strong First.
She is a straight up BADASS!
In our conversation, we discussion the following:
Research on key performance indicators for rotational power
The Fekdenkrais method for improving rotation (https://feldenkrais.com/)
Common limitations when learning effective striking
Bill Hartman, internal momentum, and flow (https://billhartmanpt.com/)
PRI, hip shifting and rotation (https://www.posturalrestoration.com/)