This video is a discussion with the versatile Dr. Arianne Missimer. Of her many credentials, she is a "triple threat" of doctor of physical therapy, registered dietician, and certified strength and conditioning. I've been lucky enough to call her a friend for the last several years, and I am thankful that she agreed to take the time to sit down for this conversation.

We discuss:

Mindfulness: Her current research, study, and practice, as well as common misconceptions

Adapting her movement-oriented business during quarantine

Finding time to create online educational content as a small business owner