This video is a Zoom-based Q&A session with my intern and newly accepted PT student Corey Richards. Corey always asks great questions so I figured I would start to record some of our conversations. Today we discuss:

Breathing strategies for improving squat depth
How to train absolute speed vs. speed endurance while quarantined away from the gym setting.
Training absolute strength with bodyweight only

Please comment with further questions or reach out to me at chris@movementprofessional.com if you would like to set up a live Q&A session.

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Be well,

Chris