A PSE workout utilizing bodyweight only...NO EQUIPMENT NECESSARY.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
12 minutes as many rounds as possible of:
5 Power Planks
8 Split Squats Each Side
12 Burpees