A PSE workout utilizing a sandbag kettlebell (http://www.kettlebellsandbags.com)
(Follow link for a description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
15 minutes as many rounds as possible of:
5 each Power Cleans
5 each Strict Presses
15 each Figure 8 Swings