Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.

In this video I will demonstrate the various uses of the MobilityWOD Supernova ball (http://www.roguefitness.com/mobilitywod-super-nova-2-0?gclid=CjwKEAjwluetBRD98L639p35p0QSJACC8BlKiG_oq8S7Zp2d7I_Sz2CnagCvAi-5ibO2KU1EZ16QeBoCzH7w_wcB) or any firm ball between 4-6 inches in diameter.

Areas mobilized (all techniques performed for 2 minutes):

Chest/pectorals

Lower abdomen/psoas

Posterior thigh/hamstring

Posterior leg/gastrocsoleus