This is part one of a three part series deconstructing the yoga pose Anjaneyasana or Crescent Pose. For this video, Nick and I will be focusing on the lower back and pelvis, and their relationship to the movements of the hips.
This is part one of a three part series deconstructing the yoga pose Anjaneyasana or Crescent Pose. For this video, Nick and I will be focusing on the lower back and pelvis, and their relationship to the movements of the hips.