sciatic nerve gliding/tensioning

GLIDES

SEATED GLIDE 1 (NERVE ON SLACK AT THE LUMBAR SPINE/PELVIS)

SEATED GLIDE 2 (NERVE ON SLACK THE ANKLE/TOES)

SUPINE GLIDE 1 (NERVE ON SLACK AT THE LUMBAR SPINE/PELVIS)

SUPINE GLIDE 2 (NERVE ON SLACK AT THE ANKLE/TOES)

TENSIONERS

SEATED SLUMP

SUPINE NOSE TO KNEE