sidelying non-exercise activity practice
side-lying femoral nerve tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
side-lying median nerve tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
side-lying ulnar nerve tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
side-lying radial nerve tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
side-lying sciatic nerve tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours