prone non-exercise activity practice
femoral nerve tensioners
Sets - 1
Repetitions - 10 each side
Frequency - every 2 hours
prone median nerve tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours
prone ulnar nerve tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours
prone radial nerve tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours