standing non-exercise activity practice
standing rotational weight shifts
Sets - 1
Repetitions - 10-20 each side
Frequency - every 2 hours
standing heel-strike to roll-over shifts
Sets - 1
Repetitions - 10-20 each side
Frequency - every 2 hours
standing median nerve tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours
standing ulnar nerve tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours
standing radial nerve tensioners
Sets - 1
Repetitions - 10 each side or bilateral
Frequency - every 2 hours