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seated non-exercise activity practice

Hip Shifts

• Sets - 1

• Repetitions - 10 each side

• Frequency - every 2 hours

Seated Pelvic tilts

• Sets - 1

• Repetitions - 10 each side or bilateral

• Frequency - every 2 hours

Seated median nerve tensioners

• Sets - 1

• Repetitions - 10 each side or bilateral

• Frequency - every 2 hours

Seated ulnar nerve tensioners

• Sets - 1

• Repetitions - 10 each side or bilateral

• Frequency - every 2 hours

Seated radial nerve tensioners

• Sets - 1

• Repetitions - 10 each side or bilateral

• Frequency - every 2 hours

Seated sciatic slump

• Sets - 1

• Repetitions - 10 each side

• Frequency - every 2 hours

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