RESET/RELOAD - 48kg TGU
CLOSED CHAINED MOBILITY: ASSISTED DEEP SQUATTING
STALL BAR HOLLOW BODY
Great movement for lumbar flexion with hip extension and scapular upward rotation
CLOSED CHAINED MOBILITY: SUPINE SHOULDER WITH KETTLEBELL
DEAD REPS VS CONTINUOUS REPS: THE PULL UP
HEP for Terminal Knee Extension s/p ACL reconsturction
DEAD REPS VS CONTINUOUS REPS: THE DEADLIFT
MY FAVORITE ENDURANCE PRACTICE!
Dead START VS. CONTINUOUS REPS.: THE PUSH-UP
TERMINAL KNEE EXTENSION AFTER KNEE SURGERY OR TO PREVENT KNEE INJURY
BANDED Mobility for Those Over 50?
Back Squat Prep
Overhead Press: Active Recovery Between Sets
Injury Is An Opportunity!
When you get injured, don't let it stop you, use it as an opportunity to better yourself!
Check out my latest blog at ExerciseGeeks.com
https://exercisegeeks.com/2016/12/11/how-an-injury-can-actually-make-you-better/
Strength Body Scan
a "body scan" of increased muscle tension to the peripheral muscles of the upper and lower extremities can be created as the exhale is extended out. If you're interested in learning more check out the link below: https://goo.gl/JjneLr