When you get injured, don't let it stop you, use it as an opportunity to better yourself!
Check out my latest blog at ExerciseGeeks.com
https://exercisegeeks.com/2016/12/11/how-an-injury-can-actually-make-you-better/
Strength Body Scan
a "body scan" of increased muscle tension to the peripheral muscles of the upper and lower extremities can be created as the exhale is extended out. If you're interested in learning more check out the link below: https://goo.gl/JjneLr
Short Stop/PVC Hip Hinge
Posterior Pelvic Tilt
Discover Your Deep Core
Winged Scap Work - Floor Press
Mobility for the Golf Swing - Rear Arm
Mobility for the Golf Swing - Lead Arm
TREATING MY OWN SHOULDER PAIN
POWERLUNG FOR THERAPEUTIC BREATHING
FALSE GRIP WORK
WORK YOUR FALSE GRIP TO PREVENT TENNIS ELBOW
False grip work promotes activity of the wrist and finger flexors. These muscles are located on the front of the forearm and often get overpowered by the posterior forearm muscles that extend the wrist and fingers. This imbalance is a major contributor to pain on the outside of the elbow or lateral epicondylitis or it's more commonly known label "tennis elbow".
THERAPEUTIC CUEING FOR THE TGU - PART 2
THERAPEUTIC CUEING FOR THE TURKISH GET UP - PART 1
SUPERIOR SCAPULAR RELEASE
Tricep/Lat Work - Bar Hang
Tricep/Lat Work - Deadlift
Tricep/Lat Work - High Plank
5 Exercises for Long Head of the Biceps Tendonitis
Erectorcise Routine
This video is a practical demonstration of "Erectorcises" as described by Philip Beach in his book Muscles and Meridians: Manipulation of Shape.
To my mind getting up and down from the ground often and in various ways is the most beneficial activity one can do to improve overall movement quality.
Erectorcise routine:
2 minutes each
1. Toe Sit to Stand
2. Japanese Sit to Stand
3. Side Saddle to Stand
4. Side Saddle Jump to Stand
5. Quadruped to Deep Squat to Stand
6. Drinker's Pose to Stand
7. Side Saddle to Long Sit to Stand