Longevity based training is designed to help you stay active and strong for life. This program focuses on four key areas: increasing daily non-exercise activity, mastering squatting for lower body strength, improving grip strength for functional tasks, and building the ability to get up and down from the ground with ease. With accessible and effective training, you'll enhance mobility, strength, and overall well-being for lifelong vitality.
DISCOVER YOUR MOVEMENT POTENTIAL
DOCTOR-PROGRAMMED FITNESS
At MovementProfessional, LLC, you get the right mix of training and instruction from a Doctor of Physical Therapy and a strength and conditioning expert who will provide you with the results you want with less risk of injury.
**All fitness programs are modified to meet any and all capabilities and fitness levels.
MOVEMENT SESSIONS INCLUDE
Education & Training regarding:
Fundamental Mobility and Stability
Mobility: can you get into optimal positions?
Stability: can you maintain optimal positions in the face of increasing challenge?
Physical Capacity
Power, strength, endurance, etc.
Athletic/Functional Skill
Golf, Yoga, Olympic lifts, etc.
Longevity based training is designed to help you stay active and strong for life. This program focuses on four key areas: increasing daily non-exercise activity, mastering squatting for lower body strength, improving grip strength for functional tasks, and building the ability to get up and down from the ground with ease. With accessible and effective training, you'll enhance mobility, strength, and overall well-being for lifelong vitality.