Return to Get Up Movement Mastery

Return to Turkish Get Up Phases

turkish get up

phase 1

STEP 1 - Bodyweight GROUND to high oblique sit

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - loaded side-lying to overhead high oblique sit

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - bodyweight ground to oblique bridge

QUICK DEMO

DETAILED EXPLANATION

step 4 - loaded side-lying to overhead oblique bridge

quick demo

detailed explanation