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MovementProfessional

  • About
    • Home
    • What is a Movement Professional
    • Your Movement Pro
    • Book an Appointment
    • Rates and Insurance
    • Affiliates
    • Testimonials
    • Contact
  • Services
    • Concierge Physical Therapy
    • McKenzie Mechanical Therapy
    • Functional Movement Systems
    • Functional Range Release
    • Functional Range Conditioning
    • Neurokinetic Therapy
    • Personal Training
    • Functional Mobility
    • StrongFirst Kettlebell Instruction
    • Golf Performance Movement Assessment
    • Fitness Class Prep
    • Professional Stretching
  • Longevity Based Training
    • Sign Up/Log In
  • Books
  • Podcasts
    • MP Podcast
    • Podcast Appearances
  • Blog
  • Gift Cards
  • Menu

Return to Get Up Movement Mastery

Return to Training Program C

Return to Bodyweight Training Program A

movement progressions

roll to stand

phase 1
phase 2
phase 3
Phase 4