Return to Grip Training Movement Mastery

Return to Pull Up Phases

pull ups

phase 1

step 1 - horizontal pull ups

quick demo

detailed explanation

step 2 - scapular pull ups

quick demo

detailed explanation

step 3 - supported flexed arm hangs

quick demo

detailed explanation

step 4 - supported eccentric chin ups

quick demo

detailed explanation

step 5 - supported chin ups

quick demo

detailed explanation

step 6 - supported pull ups

quick demo

detailed explanation