Return to Squat Progressions

Return to Pistol Squat Phases

pistol squat

phase 3

step 1 - Bodyweight pistol squat

quick demo

detailed explanation

step 2 - goblet pistol squat

quick demo

detailed explanation

step 3 - single kettlebell pistol squat

quick demo

detailed explanation

step 4 - double kettlebell pistol squat

quick demo

detailed explanation