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Return to Pistol Squat Phases

pistol squat

phase 2

RAMP PISTOL SQUAT PROGRESSION

step 1 - RAMP PISTOL SQUAT WITH FORWARD ARM REACH

quick demo

detailed explanation

step 2 - RAMP PISTOL SQUAT WITH FORWARD ELBOW REACH

quick demo

detailed explanation

step 3 - RAMP PISTOL SQUAT WITH HANDS AT CHEST

quick demo

detailed explanation

step 4 - RAMP PISTOL SQUAT WITH OVERHEAD ARM REACH

quick demo

detailed explanation