Return to Squat Progressions

Return to Pistol Squat Phases

pistol squat

phase 1

BOX PISTOL SQUAT PROGRESSION

step 1 - SUPPORTED BOX PISTOL SQUAT

quick demo

detailed explanation

step 2 - box PISTOL squat with forward arm reach

quick demo

detailed explanation

step 3 - box PISTOL squat with forward ELBOW reach

quick demo

detailed explanation

step 4 - box PISTOL squat with HANDS AT CHEST

quick demo

detailed explanation

step 5 - box PISTOL squat with OVERHEAD arm reach

quick demo

detailed explanation