Return to Squat Movement Mastery

Return to Strong Squat Phases

strong squat

PHASE 1

step 1 - hinge to wall with forward arm reach

quick demo

detailed explanation

step 2 - hinge to wall with forward elbow reach

quick demo

detailed explanation

step 3 - hinge to wall with hands at chest

quick demo

detailed explanation

step 4 - Bodyweight hinge to wall with overhead arm reach

quick demo

detailed explanation